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MBT stands for Masai Barefoot Technology. The uniquely-designed, multi-layered, cured sole is designed to simulate walking in sand. This creates a natural, uneven walking surface and forces the body to use all the major and stabilsing muscle groups, thus training the whole body to move correctly.

MBT Shoes are made for walking. Because of the collapsible heel, running in these shoes is difficult and takes some practise. You can jog in them, using short strides. The motion is different than regular jogging. MBT Shoes are best used for walking and normal daily activities.